Nemea

Strength, decided.

The training log for iPhone that knows your next weight, counts your rest on the Lock Screen and draws every one of its 1,324 exercises.

Every session starts at the right weight. Hit your reps and it goes up. Miss them and it holds. Stall three times and it backs off ten percent. You just lift.

The workout

Up next, always.

The next set is the one loud thing on screen. Tick it and Nemea scrolls to the set after, with last session’s numbers and the reason for today’s weight right above.

Rest that follows you.

A 1:28 countdown in the app, on the Lock Screen and in the Dynamic Island, with a tap at three, two, one. Supersets rest after the round, not after each exercise.

Finish with the numbers.

Duration, sets, volume and records on one sheet. Unticked sets are left out, and the workout goes to Apple Health if you want it there.

Progression

Progress, decided for you.

60kg
↑First session — start where the plan says.
LinearDouble progressionGreyskull LPAdd time
Exercise figures

1,324 exercises. Every one drawn.

No stock photos and no borrowed GIFs. Nemea animates each movement itself from 73 movement patterns with a real skeleton: knees that only bend one way, feet that stay planted, a bar that stays level in the hands.

Drag to turn
73
movement patterns, from squat to sphinx stretch
8
kinds of equipment, from barbell to band
18
muscle regions lit on the body map
2
languages for every name and instruction
Barbell Bench Press page in dark mode: an animated figure beside the body map
Barbell Full Squat page in light mode
Stats

A year of training, in one glance.

Every day you trained, every kilo you moved. Thirteen weeks in a row on the example profile, and the bars get taller as the plan does its job.

Estimated 1RM, over timeScrub the chart with a finger to see any session.
Records at 1, 3, 5, 8 and 10 repsEach one opens the workout where you set it.
Muscle balanceSets per muscle on the body map, and what you missed this month.
Body weight, toward a goalLogged with a ruler you scroll, synced with Apple Health.
Stats screen: workouts, streak, volume and time tiles above a weekly bar chart
Made for iPhone

Everywhere iPhone is.

Nemea is a native SwiftUI app, built on the parts of iOS you already use. Nothing to learn, nothing to set up.

Siri and Shortcuts

Start a routine, log a weigh-in or ask what’s planned, without opening the app.

Start Push Day in Nemea

Widgets and controls

Today’s workout with a Start button, a weekly ring on the Lock Screen, and Start Workout in Control Center.

Live Activity

Your rest counts down on the Lock Screen and in the Dynamic Island while the phone stays in your pocket.

Apple Health

Weigh-ins go both ways, and finished sessions are saved as strength training workouts.

iCloud sync

Routines, workouts and weigh-ins follow you to every device signed in to your Apple Account.

In French, too

Every screen, all 1,324 exercise names and their instructions. Search “développé couché” and find the bench.

Pricing

Free to start. Pro when you’re ready.

Log every workout for free, for as long as you like. Pro adds the coach that decides your next weight, and everything that shows you how far you’ve come.

Nemea

Free

Everything you need to log your training.

  • Routines, weekly plan and starter plans
  • Live workout with rest timer
  • 1,324 exercises with animated figures
  • History and body-weight log
  • iCloud sync, English and French
Most popular

Nemea Pro · Yearly

$19.99/ year

About $1.67 a month, billed once a year.

  • Automatic progression and deloads
  • Estimated 1RM, records at every rep count
  • Training calendar and muscle balance
  • Lock Screen rest timer and widgets
  • Siri, Shortcuts and Apple Health

Nemea Pro · Lifetime

$59.99once

Pay once. Every Pro feature, and every one we add, for good.

  • Everything in Pro Yearly
  • No renewal, no subscription
  • Every future Pro feature included

Prices in US dollars; App Store prices vary by country. Pro Yearly renews automatically unless cancelled at least 24 hours before the end of the year.

Your journey starts today

The first rep is
the hardest one.

Download Nemea, pick a plan, and walk into your next session knowing exactly what to lift. Every session after that is easier to start.

Download on theApp Store

Free download · Pro from $19.99 a year · For iPhone with iOS 26 · Syncs privately with iCloud